Perk lifts, sculpts and transforms women to new levels of empowerment and sensuality

A one-of-a-kind method with a cult following to prove it. Available in our Hackney studio or right from home

A rare blend of disciplines, masterfully woven to target every inch of you — inside and out:

Barre & Lotte Berk: Sculpt lean muscle, strengthen your core and lengthen every line
Strength & Resistance Training: Build power, increase tone and define a woman's every curve
Aerobics & HIIT: Fire up your cardio, torch calories and push beyond your perceived limits
Flexibility: Enhance mobility, move better and train for your future self

Worried about plateauing? Naaah.

Our Workout of the Week (W.O.W) changes every seven days — a new full-body workout session meticulously programmed to keep your body and mind constantly guessing.

No boredom, no plateaus: Progressive weekly programming that keeps results coming
Proper technique: Every movement taught with precision to maximise results and prevent injury
Simplify your fitness: No decision fatigue, no guesswork — just show up and work hard
Practice and master it - then we flip it on you!

No part of your body will go untouched!

This isn't just a workout — it's an experience.

Powered by a killer soundtrack, expect to sweat in places you didn't know you could sweat from, laugh as the hysteria kicks in from the burn and leave feeling completely electric.

Show up at our Hackney studio or join our online fitness classes - give it everything and it'll be one of the most intense and rewarding fitness experiences of your life."

But the second you finish Perk, you’ll be begging for more!

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Simplifying Fitness Without Sacrificing Results

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Simplifying Fitness Without Sacrificing Results 🍑