By women, for women - Perk is the most effective and time-efficient way to strengthen and activate your mind and body.

A ferocious mix of barre, strength + functional training, aerobics and plyometrics, it will lift, sculpt and strengthen your body to new levels of empowerment and sensuality. With every muscle targeted and tested through cardio, resistance and flexibility work, it’s the only workout you need!

Worried about plateauing? Naaah. You don’t have time to get complacent: Our W.O.W changes weekly, all carefully planned to simplify your life, teach proper technique and safely target all the areas we, women, care about.

Whether you're joining in person at our London Studio or remotely with our Online Studio, everyone powers through the exact same Workout of the Week (W.O.W). So, you can all share in the burn —kidding, the joy —together!

Show up, give it everything and it’ll be one of the most intense (and fun) workouts of your life. You’ll sweat in places you didn’t know you could sweat from, laugh as the hysteria kicks in and wish there was a ‘safe word’.

But the second you finish Perk, you’ll be begging for more.