Online Studio

How It Works?

Every week, we release a brand-new Workout of the Week (W.O.W) designed to keep you challenged, motivated and get results. 

One workout, all your fitness needs. Just show up and we plan the rest.

Got 60 minutes? Go for the Full Dose workout.

Short on time or just starting out? Alternate between Microdose #1 and Microdose #2, each tailored for a 30-minute session.

It’s that simple!

Equipment we use to sculpt, lift and tone! Essential to a home studio and some make great travel buddies. Create your own Perk toolbox with this exclusive 15% discount from Amp Wellbeing. Style meets function!

1kg Dumbbells (light)

2-3kg Dumbbells (medium)

3-4kg Dumbbells (heavy)

Latex Booty Bands (medium & heavy)

9in Pilates ball

Ankle weights

Sliders

Yoga Block

Fabric Booty Band (medium)

Video Library

You can access your video library by signing in below or download the Momence app.

For daily inspo & bite size moves follow us here