W.O.W it’s Perk Online Studio

How Perk Online Works

Every week, we release a brand-new Workout of the Week (W.O.W) designed to keep you challenged, motivated and get results. 

One workout, all your fitness needs. Just show up and we plan the rest.

Got 60 minutes? Go for the Full Dose workout.

Short on time or just starting out? Alternate between Microdose #1 and Microdose #2, each tailored for a 30-minute session.

It’s that simple!

Equipment we use to sculpt, lift and tone! Essential to a home studio and some make great travel buddies. Create your own Perk toolbox with this exclusive 15% discount from Amp Wellbeing. Style meets function!

9in Pilates ball

Loop latex bands (medium & heavy)

Ankle weights

Loop fabric band (medium)

Sliders

1kg dumbbells (light)

2kg dumbbells (medium)

3kg dumbbells (heavy)

Yoga block

Chair (aka barre)

Click on your preferred membership to start perking. A 7 day FREE trial is automated with every membership purchase, one per customer.